PMS & Menopause
When hormones start running the show.
Mood shifts before your period. Sleep problems that arrived with menopause. The feeling of not fully understanding your own body anymore.
- Estrogen
- Cortisol
- Thyroid
When it makes sense to look closer.
Not diagnoses, but recognizable situations where more clarity can make a real difference.
When PMS symptoms disrupt your life month after month.
When menopause symptoms noticeably affect your quality of life.
When you feel hormonal shifts even though your bloodwork looks 'normal.'
When you want to understand whether gut health, thyroid function or adrenal load may be involved.
What many miss.
Hormonal symptoms are often dismissed as 'normal' in both PMS and menopause. A more functional view suggests that many symptoms are linked to treatable imbalances in the wider system, including gut health, liver function, adrenal load and nutrient status. Looking at hormone levels alone often misses why those levels look the way they do.
1+
systems shape hormonal symptoms
What could be behind it.
Often there is no single cause, but several systems interacting in the background.
Our approach.
We do not look at isolated symptoms, but at patterns, connections and what is actually relevant in your situation.
More than hormones.
We look at the endocrine system as a whole, from thyroid to adrenal function, and how it connects with digestion, liver function and daily life.
Every phase deserves attention.
Whether it is PMS at 28 or perimenopause at 45, each phase deserves to be taken seriously and understood in context.
Understand first, prescribe later.
Before treatment decisions, we want a clearer picture of what is happening in your body and what may be driving it.
Our Approach
The Circle of Health
We uncover the hidden imbalances behind your symptoms. By restoring detox, micronutrients, gut and nervous system balance, we help your body regain resilience.
Tap areas to explore
Your clear path to health.
You’ve seen how layered this topic can be. For a best start, we suggest to look at your own data, your history and what actually matters in your case.
incl. diagnostics, consultation and plan
Everything included:
Blood & Hormone Test
45 min Consultation
In-depth anamnesis
Individual Plan
Clear recommendations
Unsure if that’s the right start?
Our therapists take the time to understand your situation and discuss possible next steps.
